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Old 06-06-2011, 10:06 AM   #8
furor celtica
Creeping Death
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Join Date: Jun 2010
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Default Re: gain muscle, keep fat off

Quote:
Originally Posted by MrSmall View Post
sounds ok then. no keep the extra food in on every day, amounts I recommended.
what third world country?
Madagascar. YES LIKE THE PENGUINS.
There are endless amounts of penguins living on this tropical island. Aforementioned red meat is actually mostly penguin meat.
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