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Old 06-06-2011, 10:07 AM   #9
furor celtica
Creeping Death
ESB Jr Member
Join Date: Jun 2010
Posts: 207
vCash: 500
Default Re: gain muscle, keep fat off

So roughly put:
Train a lot, eat a lot of healthy food.
I train around 2 hrs a day 6 days a week, this should be enough to keep my weight gain healthy, right?
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