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Old 06-06-2011, 10:13 AM   #10
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: gain muscle, keep fat off

Don't change anything, just eat 100g protein and 100g carbs (sources of your choice) a day, and check your weight only after 2 weeks of steadily doing this, nothing will change much sooner than that.
From there ask again. If you aren't putting on weight, probably change your training a little bit, lessen the longer distance running if you are doing it and replace with some intervals, that sort of thing.
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