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Old 06-06-2011, 11:40 AM   #1
Join Date: Nov 2010
Posts: 36
vCash: 500
Default Is it better to sleep more or sacrifice some for morning roadwork?

By some sleep, I only mean half an hour. But I only get 7-7 1/2 hours of sleep if I did do roadwork so I thought 30 min could make a big difference to great recovery from boxing training.
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