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Old 06-06-2011, 10:55 AM   #12
furor celtica
Creeping Death
ESB Jr Member
Join Date: Jun 2010
Posts: 207
vCash: 500
Default Re: gain muscle, keep fat off

I have no idea what makes 100g protein and 100g carbs but it doesn't sound like a lot. I never really had a problem with gaining too much weight though, and I'm already eating a comfortable amount per day so I'll just force in a bit more and see what happens.
I'm already going to cut down my running to 10k per week and put in more interval training. I also skip occasionally but not so much since it stopped being difficult.
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