Re: gain muscle, keep fat off
I have no idea what makes 100g protein and 100g carbs but it doesn't sound like a lot. I never really had a problem with gaining too much weight though, and I'm already eating a comfortable amount per day so I'll just force in a bit more and see what happens.
I'm already going to cut down my running to 10k per week and put in more interval training. I also skip occasionally but not so much since it stopped being difficult.