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Old 06-06-2011, 01:11 PM   #2
ESB Jr Member
Join Date: Dec 2009
Posts: 146
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Default Re: Is it better to sleep more or sacrifice some for morning roadwork?

meh. depends on you. try it and see if you feel horrible after two weeks or so.

Morning runs are only mandatory if you are attempting to lose weight. If it is just for fitness, it doesn't really matter when you get your runs in.
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