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Old 06-06-2011, 08:11 PM   #17
sunderland lad
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Join Date: Mar 2011
Location: sunderland
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Default Re: gain muscle, keep fat off

Quote:
Originally Posted by furor celtica View Post
So roughly put:
Train a lot, eat a lot of healthy food.
I train around 2 hrs a day 6 days a week, this should be enough to keep my weight gain healthy, right?
to be honest mate if you're trying to bulk up it's best to keep your weight training sessions short but intense - sometimes even half an hour can be enough. make sure as soon as you finish you take some protein in - eg a whey protein shake. and rest your body between weights sessions, as this is when your muscles recover.
as for getting fat i wouldnt worry too much about it, besides training in the madagascar heat, its probably easy for you to lose weight anyway
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