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Old 06-07-2011, 01:38 AM   #18
furor celtica
Creeping Death
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Join Date: Jun 2010
Posts: 207
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Default Re: gain muscle, keep fat off

Originally Posted by sunderland lad View Post
to be honest mate if you're trying to bulk up it's best to keep your weight training sessions short but intense - sometimes even half an hour can be enough. make sure as soon as you finish you take some protein in - eg a whey protein shake. and rest your body between weights sessions, as this is when your muscles recover.
as for getting fat i wouldnt worry too much about it, besides training in the madagascar heat, its probably easy for you to lose weight anyway
Yeah except I can't actually rest between strength training, I train in boxing I'm not a bodybuilder.
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