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Old 06-07-2011, 01:38 AM   #18
furor celtica
Creeping Death
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Join Date: Jun 2010
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Default Re: gain muscle, keep fat off

Quote:
Originally Posted by sunderland lad View Post
to be honest mate if you're trying to bulk up it's best to keep your weight training sessions short but intense - sometimes even half an hour can be enough. make sure as soon as you finish you take some protein in - eg a whey protein shake. and rest your body between weights sessions, as this is when your muscles recover.
as for getting fat i wouldnt worry too much about it, besides training in the madagascar heat, its probably easy for you to lose weight anyway
Yeah except I can't actually rest between strength training, I train in boxing I'm not a bodybuilder.
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