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Old 06-07-2011, 03:44 PM   #7
sunderland lad
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Join Date: Mar 2011
Location: sunderland
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Default Re: Is it better to sleep more or sacrifice some for morning roadwork?

Quote:
Originally Posted by karategan View Post
By some sleep, I only mean half an hour. But I only get 7-7 1/2 hours of sleep if I did do roadwork so I thought 30 min could make a big difference to great recovery from boxing training.
ONLY 7 1/2 hours? I'm lucky to get 5 or 6 most nights!
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