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Old 06-09-2011, 07:30 PM   #12
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Default Re: weight lifting...why such different views on it in boxing???????

Every athlete can benefit from strength training, simply tailor it to your specific sport. You must keep recovery in mind. For example; If a boxer training like a strength athlete, he would lose some ability to recover thus hurting his boxing training and technique developement.

NIce thread!
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