View Single Post
Old 06-09-2011, 07:31 PM   #14
bballchump11
2011 Poster of the Year
East Side VIP
 
Join Date: Oct 2010
Location: GA
Posts: 29,672
vCash: 4000
Default Re: weight lifting...why such different views on it in boxing???????

Quote:
Originally Posted by Bonkers View Post
Check out Periodization training for athletes from T. Bumpa, this guys stuff is what everyone else is really copying IMO.

As for the stiffness, look at Pascal, he looks like a little Holyfield, and he has no conditioning, and I feel it has to do with the inordinate amount of Muscle tissue he has in upper body. Andre Berto too. Always fighting is spurts. Now compare that to Aaron Pryor or Joe Frazier, this guys bodies didn't look half as nice, but could throw punches for days. Henry Armstrong, Joe Louis... the list goes on and on
is this good? I'm actually trying to get back into lifting weights, because I do body weight exercises now also, but I'm to the point where I can do 10+ one arm pushups and 10+ jumping pistol squats and I need to add more difficulty
http://www.bodybuilding.com/fun/mahler18.htm
bballchump11 is offline  Top
Reply With Quote