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Old 06-09-2011, 07:40 PM   #16
Bonkers
Journeyman
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Join Date: Apr 2010
Location: Las Vegas
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Default Re: weight lifting...why such different views on it in boxing???????

Quote:
Originally Posted by bballchump11 View Post
is this good? I'm actually trying to get back into lifting weights, because I do body weight exercises now also, but I'm to the point where I can do 10+ one arm pushups and 10+ jumping pistol squats and I need to add more difficulty
http://www.bodybuilding.com/fun/mahler18.htm
Wow, those pistols are whooping my ass(I'm 6'1 220, and 25lbs overweight right now). If I were you, I would cycle plyometics(SS cycle), and power work with endurance.

Cycling all the different phases is your best bet now, seems that you have all the absolute strength you need. That book: Periodization for Athletes by Bumpa explains everything really well if you ask me.
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