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Old 06-09-2011, 07:43 PM   #18
ESB Senior Member
Join Date: Mar 2010
Location: Sunderland, England
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Default Re: weight lifting...why such different views on it in boxing???????

I try and do bodyweight exercises more than I lift weights..And when I do lift weights it's usually only for one exercise at a time along with my bodyweight exercises, and sticking to lifts like squats,deadlifts, bench press etc, that work big muscle groups
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