Originally Posted by Bonkers
Wow, those pistols are whooping my ass(I'm 6'1 220, and 25lbs overweight right now). If I were you, I would cycle plyometics(SS cycle), and power work with endurance.
Cycling all the different phases is your best bet now, seems that you have all the absolute strength you need. That book: Periodization for Athletes by Bumpa explains everything really well if you ask me.
thanks man. And yeah I'm 145 pounds so it's not too bad for me
I'll try to do plyometric work like you mentioned. I used to play basketball, so I'm familiar with doing plyo work when increasing my vertical