Is it better to sleep more or sacrifice some for morning roadwork?
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06-10-2011, 12:13 PM
ESB Jr Member
Join Date: Jan 2011
Re: Is it better to sleep more or sacrifice some for morning roadwork?
There is probably no difference between 7.5hrs or 6hrs sleep so fitness and performance wise it's better to go for a run if the other option was not to run at all.
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