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Old 06-10-2011, 12:13 PM   #11
Wicksy
Journeyman
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Join Date: Jan 2011
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Default Re: Is it better to sleep more or sacrifice some for morning roadwork?

There is probably no difference between 7.5hrs or 6hrs sleep so fitness and performance wise it's better to go for a run if the other option was not to run at all.
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