Originally Posted by viru§™
Most coaches see weights as evil due to their lack of knowledge and/or pure ignorance.
thats why body weight
exercises like push ups and pull ups have allways been a part of boxing? because weights are evil? and coaches are ignorant? even though coaches will have you use the weight of your body to train? thats why coaches will have you throw around the weight of a medicing ball? is that why jim jeffries jack dempsey and more would do plyometrics with medicine balls?
because coaches view weights as evil and they are the ignorant ones...