View Single Post
Old 06-11-2011, 11:55 AM   #56
BUMPY KNUCKLES
Belt holder
ESB Addict
 
Join Date: Dec 2010
Posts: 1,888
vCash: 75
Default Re: weight lifting...why such different views on it in boxing???????

at my old gym the coach offered us a weight routine to follow if we wanted to do so out of the boxing gym , i think it consisted of thing like lunges dumbell rows erm i didnt use it so i couldnt say , but unfortunatley he knew more about weights than the actual boxing side of things , i guess you dont often find coaches who can mentor your boxing and also know there way around the weights room
BUMPY KNUCKLES is offline  Top
Reply With Quote