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Old 06-11-2011, 12:55 PM   #56
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Default Re: weight lifting...why such different views on it in boxing???????

at my old gym the coach offered us a weight routine to follow if we wanted to do so out of the boxing gym , i think it consisted of thing like lunges dumbell rows erm i didnt use it so i couldnt say , but unfortunatley he knew more about weights than the actual boxing side of things , i guess you dont often find coaches who can mentor your boxing and also know there way around the weights room
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