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Old 06-12-2011, 03:28 PM   #26
ESB Jr Member
Join Date: Oct 2007
Location: New Jersey
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Default Re: gain muscle, keep fat off

An 800 cal surplus is going to bring a pretty good amount of fat gain on a bulk. The slower you do it, the more LBM you'll put on without additional fat. Aim for a 200-500 cal/day surplus.
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