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Old 06-13-2011, 10:23 AM   #28
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
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Default Re: gain muscle, keep fat off

Quote:
Originally Posted by BladeJrs View Post
An 800 cal surplus is going to bring a pretty good amount of fat gain on a bulk. The slower you do it, the more LBM you'll put on without additional fat. Aim for a 200-500 cal/day surplus.
Good luck trying to bulk up a well conditioned, very active endurance athlete on 200 calories a day extra!
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