Originally Posted by kelics
Maybe thats a good training, but I do a bit different
i dont have the specific days i go but anyway, my priority is chest and biceps
so every time i go i excise chest and biceps plus add something extra like back shoulders triceps or anything else, than set ups then a mile or 2 run with the speed going up and down
Don't do this, your muscle grows when it is recovering..If it is training everyday you are not giving it time to recover.
You will see bigger gains by only training chest once, twice maximum a week..
Try it, honestly.
Also train the other big muscle groups (back,legs) because you don't want to be out of proportion!