Originally Posted by jacklondon
Just learn something about nutrition and avoid soda and junk food and eat a healthy diet that agrees with you. You don't need protein shakes or any other fancy and expensive products.
Whey is actually a very cheap source of protein. $30 for a couple of kilos, 30 gramme shake giving you maybe 30 grammes of Protein. Try to eat 200 grammes of Protein from chicken and fish for more than a couple of days and you'll see why all athletes eat
*whey is a food, not a supplement. It has calories.