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Old 06-14-2011, 10:25 AM   #1
christos
newbie
 
Join Date: Jan 2011
Posts: 47
vCash: 500
Default combos to practice on bag ?

My gym its closed for summer.Anyway in september i will go to an other gym.I have 1 heavy bag and 1 pull up bar.Can you give me some advises ?I think to do 4 times a week some shadoboxing and practice combos to heavy bag.And core exercises ,push ups ,pull ups etc.Can you tell me your advises and some combos to practice until september come?thanks and sorry 4 my english..
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