Originally Posted by Amin
Eat enough red meat and you won't need any protein shakes. I don't know about you guys, but I'd much rather eat some steak, or have some bacon and eggs than drink a protein shake.
Also, if you'd doing protein shakes, be careful which kind you get, a lot of them are full of either sugar or artificial sweeteners.
Ever tried to eat 200 grammes of protein in bacon and eggs? Its possible but the risks of coronary heart disease are too much, unless you are genetically very lucky and have no family history of it.