Re: I can feel my heart beat and nervousness when i watch boxing
Had this for a while leading up to my first fight. I'd use it, I'd focus on it as I was heading to the gym or wrapping my hands or warming up get ready to spar. I'd get myself as worked up and nervous as possible, then as I stepped in the ring or started hitting the pads or what ever, I'd blank it all out, focus on my breathing and slow everything down. Worked a treat. By the time I was walking out to the ring on fight night I was totally blank.