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Old 06-15-2011, 07:29 AM   #1
ESB Senior Member
Join Date: Mar 2011
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Default Best meal to eat after long run?

I was just wondering what type of meal would be the best after a long run? mainly protien or mainly carbs etc. I know after people do weights its recommended to have a 2:1 carbs to protien meal but what about after a run?
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