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Old 06-15-2011, 07:53 AM   #36
holmes
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Join Date: Jan 2005
Posts: 13
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Default Re: Weight Training - is there any point?

If you're lifting for strength and not to build or increase mass then it's good IMO to do weight training. My punching power always increased quite a bit when I was doing weight trainign along with my regular boxing workouts. And if you are regularly doing a boxing workout and doing enough cardio you won't usually put on much mass anyways. To increase mass you usually do little to no cardio at all and you have to intake more calories then you are burning off everyday.
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