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Old 06-15-2011, 09:43 AM   #2
ESB Senior Member
Join Date: Apr 2009
Location: kent
Posts: 1,248
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Default Re: help gaining weight/muscle mass.

Eat a lot. Lift a lot.
I've gone from a lower weight than you (about 135lbs) at 5ft11 to over 170lbs. Just started eating ****loads. I know some people won't agree but just eat everything in sight. Try to get protein, but if you can't just eat, eat, eat.
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