View Single Post
Old 06-15-2011, 08:43 AM   #3
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: help gaining weight/muscle mass.

just train your ass off (no excuses to miss sessions) and eat EVERYTHING you want and don't want, and then see the results after a few months and adapt accordingly. lift some weights, look up strength training, learn about it, educate yourself. the personal training thread has loads of stuff.
MrSmall is offline  Top
Reply With Quote
Sponsored Links