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Old 06-15-2011, 09:43 AM   #3
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: help gaining weight/muscle mass.

just train your ass off (no excuses to miss sessions) and eat EVERYTHING you want and don't want, and then see the results after a few months and adapt accordingly. lift some weights, look up strength training, learn about it, educate yourself. the personal training thread has loads of stuff.
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