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Old 06-15-2011, 08:44 AM   #4
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 66
vCash: 1000
Default Re: help gaining weight/muscle mass.

Quote:
Originally Posted by Smudger View Post
Eat a lot. Lift a lot.
I've gone from a lower weight than you (about 135lbs) at 5ft11 to over 170lbs. Just started eating shitloads. I know some people won't agree but just eat everything in sight. Try to get protein, but if you can't just eat, eat, eat.
some people like to do things slowly over many years of wasting their time just incase they lose their precious sixpack, but only ever gain (and lose soon after) a few lbs.
Or do the classic "I don't want to get TOO big, so I won't eat big", so they stay the same weight.
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