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Old 07-06-2007, 06:20 PM   #6
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Default Re: weight training in boxing...

Originally Posted by achillesthegreat
I don't believe an amateur really has time to do weights. You just don't know your art. Not only is it your art but it could possibly soon be your trade. As an amateur you should be continously working on your game. Leave weights for the pros and even then don't touch them until you consult someone who knows what the **** he is on about.
i visited repton boys club last week and they were doing a circuit (bags - skipping - shadow etc) anyways they moved onto weights and i saw they were doing circuits with bicep curls and tricep extension, i should have spoke out and tell them abit about bicep curls but then i realised it wasn't my place.
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