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Old 06-16-2011, 01:34 PM   #17
Join Date: Jan 2011
Posts: 47
vCash: 500
Default Re: help gaining weight/muscle mass.

i want to ask MR SMALL -I alkso loose 10 kilos because a accident.Now i start again training.I know that i will take back this kilos.But i dont want to take fat.You thing i can get this kilos "nice" if i dont lift weights?I only do bodyeaight exercises and hiting the bag.
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