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Old 06-16-2011, 01:56 PM   #18
MrSmall
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Join Date: Jan 2006
Posts: 73
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Default Re: help gaining weight/muscle mass.

mporeis na pareis piso ta kila "kala", alla tha parei perissotero kairo, ta varoi apla einai eukolos tropos na xtiseis tous mues sou, xoris exoteriki antistasi (ite varoi, to soma sou, to heavy bag) den mporeis na xtiseis tous mues sou, kai me pragmata pou einai statheri antistasi (to heavy bag, to soma sou) se mia fasi den tha se voithisoun. simvouli mou einai proponithou dinata, kai na min tros xalia, kai na deis pou eisai se ligous mines. genika to varos erxete piso grigora, ama xathei xafnika.

incase you are not greek which I think you are!
you can get these kilos back "nice", it will just take longer. weights are an easy way to build muscle because you can increase the resistance easily. you need external resistance to build muscle, you can do this with heavy bag, bodyweight, weights etc. but things like heavy bag, bodyweight, they are the same resistance and there will come a time where they do not stimulate your body enough and you need to find a way to create more resistance in order to grow more. my advice is to train hard, don't eat like crap, and see where you are in a few months. usually things come back quickly if you suddenly lose weight.
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