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Old 06-16-2011, 02:35 PM   #20
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: help gaining weight/muscle mass.

to sxedio sou na kaneis prota ta box na 3anampeis stin routina sou, ke meta na prostheseis stin routina sou ta varoi, akougete poli kalo. ta kila einai kurios dieta ke xronos, ama ta valeis pio grigora tha einai perissotero lipos, opotan min trexeis na valeis kila kai tha einai kurios kathara! ama valeis ta varoi mesa tha einai pio eukoli kai grigori douleia, ta bodyweight kai to box tha sou valei kila alla opws eipa, os ena simeio.. mporeis na proponitheis dinata gia tora kai na deis ospou na se parei, kai meta na prostheseis ta varoi ama deis oti xreiastei kai ta kila sou einai ta idia. gia na valeis kila xoris lipos, prepei na ktiseis mues. to box, bodyweight ktl tha se paroun os ena simeio alla meta auto to simeio theleis perisoteri e3oteriki antistasi. mporeis na kaneis antis pushup, pushup me to ena xeri, i squats kratontas varoi i me kapion allo stin plati sou, pullups me varoi sta podia sou, liges idees.
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