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Old 06-16-2011, 04:15 PM   #24
christos
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Join Date: Jan 2011
Posts: 47
vCash: 500
Default Re: help gaining weight/muscle mass.

Quote:
Originally Posted by MrSmall View Post
tha evaza ta varoi se kapoia fasi mona tous gia na mporeis na faeis apeutheias meta ke na mporeis na sikoseis ta maximum kila stis askiseis sou, an ta kaneis meta tha douleveis perisotero tin antoxi sou.

den einai kopos file. auto to programma fainete enta3i.. tha sou elega kane tin proponisi sou kanonika, oso to kaneis, kai 3 fores tin evdomada na kaneis varoi se diaforetiki ora.
SORRY AGAIN.An kanv 4 fores thn evdomada to parapanv programma ston sako mazi me ta pushups kai toys koiliakoys, einai entajei na kanw kai 2 meres varh dhladh?An nai tha moy proteines na kanw ena programma gia olo to swma 8-10 reps 3set ekrhktika?pws to vlepeis?

Last edited by christos; 06-16-2011 at 04:26 PM.
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