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Old 06-16-2011, 04:00 PM   #25
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: help gaining weight/muscle mass.

ne re mia xara etsi tha einai
na kaneis etsi opws eipes, i 5x5, me kiniseis squat, deadlift, press, row, etsi tha einai enta3i. emfasi tha einai sto VAROS oxi na mporeis na ta rixneis edo ekei, prepei na iparxei diskolia.
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