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Old 06-16-2011, 04:41 PM   #26
Join Date: Jan 2011
Posts: 47
vCash: 500
Default Re: help gaining weight/muscle mass.

1h mera push ups 4x25flys 3x8pull ups 3x8-10kopilatikh me bara 3x8pieseis omoys 3x8squat me bara 3x8deadlifts tentomena podia 2x8jumb squat 3x20ayto 2 fores thn evdomada kai 4 fores to programma me ton sako
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