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Old 06-17-2011, 03:49 PM   #1
karategan
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Join Date: Nov 2010
Posts: 36
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Default Critique my technique? (shadowboxing)

Any advice on footwork/movement, punching mechanics, head movement, etc.?

http://s298.photobucket.com/albums/m...t=Sparring.mp4

Sorry I couldn't get a sparring round recorded for better judgement.
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