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Old 06-17-2011, 06:00 PM   #18
bald_head_slick
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Default Re: Breakfast needs to be biggest meal of the day! myth or not?

Double down on the breakfast carbs. Cut back on the dinner carbs. If you are going on a 2 hour run after eating the carbs? Triple down on them and eliminate them for dinner just eating protein, fat, and veggies.

As long as you are eating whole grains? You should be fine and eliminating carbs won't do anything but sap your energy. Eat a big ol' bowl of oatmeal mixed 50-30% fiber cereal (all-bran) with cinnamon, butter, and honey. Cleans out the cholesterol and colon. You will be full of energy... not full of crap.

With that much running make sure you are doubling down on your iron. Kale, greens, and cooking in a iron skillet can handle that.
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