Re: Breakfast needs to be biggest meal of the day! myth or not?
[quote][eat carbs before training, ESPECIALLY for a long time.
if you want to get fitter, carbs wont affect you but a lack will hinder/QUOTE]
ok thank you would u say a protien shake and two bowls of porridge with low fat milk will be enough. I usually only eat 1 bowl but im gona be uping the work