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Old 06-18-2011, 05:42 AM   #20
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Join Date: Mar 2011
Posts: 874
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Default Re: Breakfast needs to be biggest meal of the day! myth or not?

[quote][eat carbs before training, ESPECIALLY for a long time.
if you want to get fitter, carbs wont affect you but a lack will hinder/QUOTE]
ok thank you would u say a protien shake and two bowls of porridge with low fat milk will be enough. I usually only eat 1 bowl but im gona be uping the work
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