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Old 06-18-2011, 06:04 AM   #21
Join Date: Apr 2011
Posts: 79
vCash: 851
Default Re: Breakfast needs to be biggest meal of the day! myth or not?

On the subject of carbs, as a rough guide how long before training should I chow down and also how big a serve should I have for an intensive 45-60minute session?
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