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Old 06-18-2011, 08:52 AM   #23
East Side Guru
Join Date: Dec 2009
Posts: 5,034
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Default Re: Breakfast needs to be biggest meal of the day! myth or not?

Originally Posted by pichuchu View Post
ok thank you would u say a protien shake and two bowls of porridge with low fat milk will be enough. I usually only eat 1 bowl but im gona be uping the work
Throw in some fruit for quick carbs.
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