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Old 06-19-2011, 06:47 AM   #8
ESB Senior Member
Join Date: Nov 2010
Posts: 720
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Default Re: Diagnosed with illness and looking for tips to start training again please ESB wo

I don't know how much I can advise you but I will say this. I admire your dedication to this sport to want to continue on with such an illness, it is a testament to your intestinal fortitude.

You haven't gained much weight while being away from training so it sounds like your main need is to tone up some of what you've lost while in treatment. Only thing I can say is go light, don't rush into it by knowing what you could do prior to being diagnosed and try to reach that intensity. It will come in time, so listen to what your body is telling you. Last thing you want to do is wear yourself out physically by trying to do too much too soon.

Good luck with your treatments, we're pulling for you.
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