Thread: a day off?
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Old 06-20-2011, 08:12 PM   #7
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Default Re: a day off?

Originally Posted by duwayne_cbc_gym View Post
was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted
Maybe just stretch and walk?
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