Covering up During Sparring
Somebody told me one of my big problems when I was sparring was, although I keep my hands up, when I get hit I tend to drop them because I panic. He said instead as soon as you get hit, cover up and try to find your opponent.
But that was confusing advice for me because I always assumed I would want to see where the punches were coming from so I could do something about it.
Can anyone give me some advice in this respect?