Re: Never Gymless: Opinions
I dont wanna quote your post because its pretty long (which i thank you for taking the time over). The problem i have is that because i used to go gym purely for bodybuilding i had no real aims and its only this year where i realised that i wanted to focus on conditioning/strength for boxing/jiu jitsu and other sports im interested in that i have really focussed goals, with the asthetic gains secondary. So i dont have much to compare it to but didnt wanna waste 3 months following something that was well known as ineffective compared to another system.
Will give it a thorough read and try and apply it as much as possible over the summer and properly look at the results for once thanks for the feedback.