Re: Never Gymless: Opinions
I can see your points Mr Small. I found the book useful read but yeh your right its nothing new. I actually liked the theory and write ups before the routines in infinite intensity but once again nothing new. Probably a good introduction for someone like me who wants to get more into the knowledge side of things.
My philosophy on learning anything is to read everything work out what is useful and disregard what isnt.
While we are on the subject maybe some of the ESB gurus could suggest books and sources by other trainers/ conditioning coaches. I was going to post this under another thread might still do actually.