Upper back excercises?? - Page 2

rokurota · 07-01-2011, 06:06 AM

pendlay rows are great for your upper back.

rokurota · 07-01-2011, 06:09 AM

Quote:

Originally Posted by RightHooker

Bicep curls should be apart of every workout in my opinion. Best to do super heavy weight for quarter reps.......in the squat rack. Really hits that upper back and especially the abs.

dont forget to yell and grunt really loud and drop the weights instead of putting them down

07-01-2011, 06:14 AM

Quote:

Originally Posted by death

+++++++1

+1

07-01-2011, 06:06 AM	#16
rokurota Journeyman ESB Jr Member Join Date: Jun 2011 Location: the 3.5th dimension Posts: 296 vCash: 500	Re: Upper back excercises?? pendlay rows are great for your upper back.
Top