Wall Sits

ShamrockNapalm · 07-18-2011, 08:54 PM

Do these actually do anything? I mean I do them, but I'm not really sure what purpose they serve. I would imagine you wouldn't gain any mass with them. But maybe improve your strength slightly? I don't know. I've never relied on them alone and always did other things to work my legs so it's hard to tell how effective they are.

Your thoughts?

RightHooker · 07-18-2011, 10:36 PM

Good for building up the endurance in your legs. Your muscles are activated for an extended period of time.

ShamrockNapalm · 07-19-2011, 11:09 PM

So do you believe that they could increase strength also if done in addition to squats,lunges,ect. ?

brown bomber · 07-20-2011, 03:11 AM

Quote:

Originally Posted by RightHooker

Good for building up the endurance in your legs. Your muscles are activated for an extended period of time.

Core, and in theory the mid range of your squat should improve! Always finish with 10 tuck jumps

vonLPC · 07-20-2011, 07:33 AM

Can improve static strength.

07-18-2011, 08:54 PM	#1
ShamrockNapalm Rhythm Amongst The Chaos ESB Addict Join Date: Sep 2010 Location: AZ Posts: 2,397 vCash: 1344	Wall Sits Do these actually do anything? I mean I do them, but I'm not really sure what purpose they serve. I would imagine you wouldn't gain any mass with them. But maybe improve your strength slightly? I don't know. I've never relied on them alone and always did other things to work my legs so it's hard to tell how effective they are. Your thoughts? Last edited by ShamrockNapalm; 07-18-2011 at 09:44 PM.
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07-18-2011, 10:36 PM	#2
RightHooker Contender ESB Senior Member Join Date: Apr 2009 Posts: 540 vCash: 1000	Re: Wall Sits Good for building up the endurance in your legs. Your muscles are activated for an extended period of time.
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07-19-2011, 11:09 PM	#3
ShamrockNapalm Rhythm Amongst The Chaos ESB Addict Join Date: Sep 2010 Location: AZ Posts: 2,397 vCash: 1344	Re: Wall Sits So do you believe that they could increase strength also if done in addition to squats,lunges,ect. ?
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07-20-2011, 07:33 AM	#5
vonLPC Gatekeeper ESB Full Member Join Date: Jul 2010 Posts: 361 vCash: 500	Re: Wall Sits Can improve static strength.
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