Good warm ups?

brown bomber · 07-27-2011, 04:09 PM

Looking for some new ideas?

What do you do?

bald_head_slick · 07-27-2011, 09:18 PM

Skip a little rope.

Jumping jacks but with a front to back punching motion and/or a twisting hook motion.

Dio · 07-27-2011, 09:27 PM

skipping rope?

Primate · 07-28-2011, 03:49 AM

Animal drills:

[ame]http://www.youtube.com/watch?v=UpBqDvYKBz8[/ame]

[ame]http://www.youtube.com/watch?v=4W_SSwvyn8Q[/ame]

[ame]http://www.youtube.com/watch?v=ZiCjHzfNqYw[/ame]

This one's a bit shit, I just like the girl at the start:
[ame]http://www.youtube.com/watch?v=j59crflJWbQ[/ame]

I also just stumbled across this guys channel when I was looking for the animal movements, he seems to have some interesting stuff.
[Only registered and activated users can see links. ]

brown bomber · 07-28-2011, 03:52 AM

Cheers guys more please

Primate · 07-28-2011, 04:28 AM

Ladder drills
[ame]http://www.youtube.com/watch?v=8VDlmbFNVzM[/ame]

[ame]http://www.youtube.com/watch?v=Lj1V3DjA3ZE[/ame]

[ame]http://www.youtube.com/watch?v=BrfnYPyEcTw[/ame]

[ame]http://www.youtube.com/watch?v=gNIFdh573VA[/ame]

P.4.P.G.O.A.T. · 07-28-2011, 09:56 AM

Rope, Shadowboxing, Jumping Jacks, Running in place.

vonLPC · 07-30-2011, 11:23 PM

Before weight workouts I do the warmup from [Only registered and activated users can see links. ]

07-27-2011, 04:09 PM	#1
brown bomber 2010 Poster of the Year East Side VIP Join Date: Jul 2006 Posts: 20,402 vCash: 1000	Good warm ups? Looking for some new ideas? What do you do?
Top

07-27-2011, 09:18 PM	#2
bald_head_slick P4P King East Side VIP Join Date: May 2009 Location: In the ring with you impossible to drop Posts: 21,852 vCash: 1000	Re: Good warm ups? Skip a little rope. Jumping jacks but with a front to back punching motion and/or a twisting hook motion.
Top

07-27-2011, 09:27 PM	#3
Dio Contender ESB Senior Member Join Date: Jun 2010 Location: Poland Posts: 1,285 vCash: 429	Re: Good warm ups? skipping rope?
Top

07-28-2011, 03:49 AM	#4
Primate Belt holder ESB Addict Join Date: Nov 2010 Posts: 2,448 vCash: 500	Re: Good warm ups? Animal drills: [ame]http://www.youtube.com/watch?v=UpBqDvYKBz8[/ame] [ame]http://www.youtube.com/watch?v=4W_SSwvyn8Q[/ame] [ame]http://www.youtube.com/watch?v=ZiCjHzfNqYw[/ame] This one's a bit shit, I just like the girl at the start: [ame]http://www.youtube.com/watch?v=j59crflJWbQ[/ame] I also just stumbled across this guys channel when I was looking for the animal movements, he seems to have some interesting stuff. [Only registered and activated users can see links. ]
Top

07-28-2011, 03:52 AM	#5
brown bomber 2010 Poster of the Year East Side VIP Join Date: Jul 2006 Posts: 20,402 vCash: 1000	Re: Good warm ups? Cheers guys more please
Top

07-28-2011, 04:28 AM	#6
Primate Belt holder ESB Addict Join Date: Nov 2010 Posts: 2,448 vCash: 500	Re: Good warm ups? Ladder drills [ame]http://www.youtube.com/watch?v=8VDlmbFNVzM[/ame] [ame]http://www.youtube.com/watch?v=Lj1V3DjA3ZE[/ame] [ame]http://www.youtube.com/watch?v=BrfnYPyEcTw[/ame] [ame]http://www.youtube.com/watch?v=gNIFdh573VA[/ame]
Top

07-28-2011, 09:56 AM	#7
P.4.P.G.O.A.T. Q Boro Killa Bee ESB Addict Join Date: Oct 2007 Location: Queens, NY Posts: 1,635 vCash: 11000	Re: Good warm ups? Rope, Shadowboxing, Jumping Jacks, Running in place.
Top

07-30-2011, 11:23 PM	#8
vonLPC Gatekeeper ESB Full Member Join Date: Jul 2010 Posts: 361 vCash: 500	Re: Good warm ups? Before weight workouts I do the warmup from [Only registered and activated users can see links. ]
Top