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Old 07-27-2011, 04:09 PM   #1
brown bomber
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Default Good warm ups?

Looking for some new ideas?

What do you do?
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Old 07-27-2011, 09:18 PM   #2
bald_head_slick
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Default Re: Good warm ups?

Skip a little rope.

Jumping jacks but with a front to back punching motion and/or a twisting hook motion.
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Old 07-27-2011, 09:27 PM   #3
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Default Re: Good warm ups?

skipping rope?
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Old 07-28-2011, 03:49 AM   #4
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Default Re: Good warm ups?

Animal drills:



[ame]http://www.youtube.com/watch?v=UpBqDvYKBz8[/ame]



[ame]http://www.youtube.com/watch?v=4W_SSwvyn8Q[/ame]



[ame]http://www.youtube.com/watch?v=ZiCjHzfNqYw[/ame]



This one's a bit shit, I just like the girl at the start:
[ame]http://www.youtube.com/watch?v=j59crflJWbQ[/ame]



I also just stumbled across this guys channel when I was looking for the animal movements, he seems to have some interesting stuff.
[Only registered and activated users can see links. ]
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Old 07-28-2011, 03:52 AM   #5
brown bomber
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Default Re: Good warm ups?

Cheers guys more please
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Old 07-28-2011, 04:28 AM   #6
Primate
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Default Re: Good warm ups?

Ladder drills
[ame]http://www.youtube.com/watch?v=8VDlmbFNVzM[/ame]

[ame]http://www.youtube.com/watch?v=Lj1V3DjA3ZE[/ame]

[ame]http://www.youtube.com/watch?v=BrfnYPyEcTw[/ame]

[ame]http://www.youtube.com/watch?v=gNIFdh573VA[/ame]
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Old 07-28-2011, 09:56 AM   #7
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Default Re: Good warm ups?

Rope, Shadowboxing, Jumping Jacks, Running in place.
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Old 07-30-2011, 11:23 PM   #8
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Default Re: Good warm ups?

Before weight workouts I do the warmup from [Only registered and activated users can see links. ]
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