training schedules

masterold · 08-01-2011, 03:59 PM

can i have some examples of how you guys fit in all your different training requirements, boxing, long runs, sprints, weights etc, eg:

Monday AM - Long run
Monday PM - Boxing club
Tuesday AM - Sprints
Tuesday PM - Weights

cheers lads

pichuchu · 08-01-2011, 05:33 PM

Quote:

training requirements, boxing, long runs, sprints, weights

]
The only requirment there is boxing the rest are surpluss.
Monday: Boxing club
tuesday: long run
wednesday: boxing club
thursday: small run finished with sprints uphill
friday: boxing club
sat: long run and weights
sun: REST

My old scedule

vonLPC · 08-01-2011, 08:20 PM

Monday/Tuesday
Boxing Club A.M.
tempo Intervals/100% intervals/LSD P.M.(depending on how I feel)

Wednesday
Off or active rest

Thursday/Friday
Boxing Club A.M.
tempo Intervals/100% intervals/LSD P.M.(depending on how I feel)

Saturday
Off or active rest

Sunday
Off

I do plyo pushups, chins, abs at the end of boxing workout/sparring. Strength/explosiveness is something I have trained all my life, so I don't really train it often anymore.

Jonnyod · 08-02-2011, 08:02 AM

Mon-Fri is PM, Sat is AM. Every session finishes with stretching.

Mon Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals.

Tues Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals.

Wed Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals.

Thurs Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals.

Fri Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals.

Sat Weights/Plyos 10-11. Long, Slow, distance Jog or 1 hr

red boy · 08-02-2011, 08:36 AM

In season it is as follows:

All PM

Monday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads.
Tuesday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads
Wednesday - strength work at the gym, run
Thursday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads
Friday - Rest
Saturday - run
Sunday - rest

democritus2k · 08-02-2011, 09:30 PM

What do you do for active recovery other than hiking or really slow runs?

Quote:

Originally Posted by vonLPC

Monday/Tuesday
Boxing Club A.M.
tempo Intervals/100% intervals/LSD P.M.(depending on how I feel)

Wednesday
Off or active rest

Thursday/Friday
Boxing Club A.M.
tempo Intervals/100% intervals/LSD P.M.(depending on how I feel)

Saturday
Off or active rest

Sunday
Off

I do plyo pushups, chins, abs at the end of boxing workout/sparring. Strength/explosiveness is something I have trained all my life, so I don't really train it often anymore.

08-01-2011, 03:59 PM	#1
masterold Gatekeeper ESB Full Member Join Date: May 2009 Posts: 302 vCash: 1000	training schedules can i have some examples of how you guys fit in all your different training requirements, boxing, long runs, sprints, weights etc, eg: Monday AM - Long run Monday PM - Boxing club Tuesday AM - Sprints Tuesday PM - Weights cheers lads
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08-01-2011, 08:20 PM	#3
vonLPC Gatekeeper ESB Full Member Join Date: Jul 2010 Posts: 361 vCash: 500	Re: training schedules Monday/Tuesday Boxing Club A.M. tempo Intervals/100% intervals/LSD P.M.(depending on how I feel) Wednesday Off or active rest Thursday/Friday Boxing Club A.M. tempo Intervals/100% intervals/LSD P.M.(depending on how I feel) Saturday Off or active rest Sunday Off I do plyo pushups, chins, abs at the end of boxing workout/sparring. Strength/explosiveness is something I have trained all my life, so I don't really train it often anymore.
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08-02-2011, 08:02 AM	#4
Jonnyod newbie Join Date: Jul 2011 Posts: 20 vCash: 500	Re: training schedules Mon-Fri is PM, Sat is AM. Every session finishes with stretching. Mon Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Tues Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Wed Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Thurs Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Fri Boxing 7-9. 9-9.30 Core, Neck, Skipping Intervals. Sat Weights/Plyos 10-11. Long, Slow, distance Jog or 1 hr
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08-02-2011, 08:36 AM	#5
red boy Journeyman ESB Jr Member Join Date: May 2011 Posts: 180 vCash: 500	Re: training schedules In season it is as follows: All PM Monday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads. Tuesday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads Wednesday - strength work at the gym, run Thursday 7.30 - 9 - Boxing: skipping, sparring, circuit, heavy bag and pads Friday - Rest Saturday - run Sunday - rest
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